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The Habits Of Supremely Happy People

I am not ‘supremely’ happy but I am happy.  My current trick is to try and continually remind myself that all of my problems are merely first world problems.  In that context I find myself not overreacting to minor disruptions and other people having a bad day and taking it out no me.

The Habits Of Supremely Happy People

From The Huffington Post

Details after the link: http://www.huffingtonpost.com/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html

  1. They surround themselves with other happy people.
  2. They smile when they mean it.
  3. They cultivate resilience.
  4. They try to be happy.
  5. They are mindful of the good.
  6. They appreciate simple pleasures.
  7. They devote some of their time to giving.
  8. They let themselves lose track of time. (And sometimes they can’t help it.)
  9. They nix the small talk for deeper conversation.
  10. They spend money on other people.
  11. They make a point to listen.
  12. They uphold in-person connections.
  13. They look on the bright side.
  14. They value a good mixtape.
  15. They unplug.
  16. They get spiritual.
  17. They make exercise a priority.
  18. They go outside.
  19. They spend some time on the pillow.
  20. They LOL.
  21. They walk the walk.

Stephen

Posted on: October 4, 2013, 6:31 am Category: Uncategorized