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How to Stop Overthinking

How to Stop Overthinking

https://medium.com/@dariusforoux/how-to-stop-overthinking-c3a98e81dc2a

“How many hours per day do you think?

“I never thought about that,” you’re probably saying. So let me get this straight: You’re thinking all the time, and yet you never consider how much time you spend thinking. That sounds like an addiction to me. I know, because I’m addicted to thinking, too.

Overthinking is a common problem, but when it gets out of hand it can lead to sleep disruption, “analysis paralysis,” and even threaten mental health. It’s also a difficult one to diagnose, let alone cure.”

Stephen

Posted on: September 5, 2019, 12:25 pm Category: Uncategorized

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