Top 10 Ways to Break Bad Habits
http://lifehacker.com/top-10-ways-to-break-bad-habits-1694247761
“10. Fine Yourself for Each Offense
8. Go Slow and Make Tiny Changes
7. Spend a Month Thinking About Your Habit Before Taking Action
6. Remind Your Future Self About Avoiding Bad Habits
5. Change Your Environment
4. Coach Yourself Out of Bad Habits
3. Do a Review When You Have a Bad Habit Relapse
2. Create an If-Then Plan
1. Train Yourself to Think Differently About Your Bad Habits”
Stephen
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